
Self care is a buzz word that is used a lot. Let’s get clear on what it actually means.
Taken from the Oxford English Dictionary, self-care is defined as:
1. The practice of taking action to preserve or improve one’s own health.
1.1.The practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.
Continue reading “What’s in your self-care toolkit?”