Self care is a buzz word that is used a lot. Let’s get clear on what it actually means.
Taken from the Oxford English Dictionary, self-care is defined as:
1. The practice of taking action to preserve or improve one’s own health.
1.1.The practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.
What a life-changing three months we are emerging from.
No-one could have predicted what 2020 would bring; the global pandemic of our century.
We were essentially housebound for almost three months, banned from seeing loved ones, colleagues and friends in person. Places we had come to take for granted such as bars, restaurants, leisure facilities, attractions have been closed.
After yet another difficult morning at home with the children during lockdown, I took our usual canal walk loop with my two year old daughter.
I was a little hurt as my son didn’t want us to go on a family walk, we’ve been splitting our walks on weekdays; my Husband takes my son out on his lunch break to play football and I take our daughter for a canal walk, feeding the ducks on the way.
We have now completed three weeks of lockdown in the UK. As a family, we are four weeks in; I started showing symptoms on Monday 16th March, a week before Boris our Prime Minister announced the enforced lockdown measures.
Here are my reflections about what I’ve learned so far:
Imagine finding a group of like-minded women who get together, meet up and chat, share, colour, create, relax and eat cake?
Welcome to Nourish Northern Mamas! Founded and hosted by the lovely Kimmy, her monthly bullet-journaling power hour sessions have become my self-care staple. For busy Mums such as ourselves, these sessions are a welcome haven. A lovely relaxing, safe space to get away from the chaos of our every day lives.