What’s in your self-care toolkit?

Self care is a buzz word that is used a lot. Let’s get clear on what it actually means.

Taken from the Oxford English Dictionary, self-care is defined as:

1. The practice of taking action to preserve or improve one’s own health.

1.1.The practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.

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Nourish Northern Mamas; find your tribe, feed your soul

Imagine finding a group of like-minded women who get together, meet up and chat, share, colour, create, relax and eat cake?

Welcome to Nourish Northern Mamas! Founded and hosted by the lovely Kimmy, her monthly bullet-journaling power hour sessions have become my self-care staple. For busy Mums such as ourselves, these sessions are a welcome haven. A lovely relaxing, safe space to get away from the chaos of our every day lives.

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