Learning to dance in the rain; a self-care toolkit for navigating life in lockdown

As we approach three months in lockdown, many of us have been unable to access our usual self-care toolkit. Parents in particular have had less time than ever; many juggling work with childcare, navigating their child’s emotions whilst trying to make sense of their own.

It’s fair to say that for most of us, since the COVID-19 crisis emerged, life has been a roller-coaster of emotional ups and downs.

I’ve shared some practices that I have found useful, which have helped me to navigate this exhausting range of emotions:

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